Courgette slice with butter beans

Vegetarian
Courgette slice with butter beans
Courgette slice with butter beans

Prep

10 min

Cook

30 min

Serves

4

Skill

MainsLunchboxPicnics and SnacksSummer

A simple twist on an old favourite, this quick and easy slice is great for midweek meals, with an added protein punch. Use the leftovers in school lunchboxes.

  • 2 cups courgette, grated
  • 1 small onion, finely diced
  • 400 g tin butter beans, drained & rinsed
  • ¼ cup low-fat cheese, grated
  • ½ cup self-raising white flour
  • 3 eggs, lightly beaten
  • 2 tbs oil
  • ¼ tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
1070 kJ

energy kj

13 g

protein

2 g

saturated fat

5 g

dietary fibre

17 g

carbohydrate

4 g

sugars

678 mg

sodium