Warm asian green salad
Prep
10 min
Cook
10 min
Serves
4
Skill
Vegetarian
Prep
10 min
Cook
10 min
Serves
4
Skill
The perfect way make sure you get enough of those green leafy vegetables, and packed with vitamins and minerals.
Ingredients
- 2 tsp sesame oil (or another oil of your choice)
- 1 clove garlic, crushed
- 2 bunches baby bok choy, washed and chopped
- 1 bunch asparagus
- 425g can whole baby corn
- 6 shallots, sliced
- 1 red capsicum, sliced
- 1 tbs sesame seeds
Dressing
- 3 tbs low-fat french salad dressing
- 2 tsp soy sauce
Nutrition per serving
695 kJ
energy kj
6 g
protein
1 g
saturated fat
8.2 g
dietary fibre
11 g
carbohydrate
10 g
sugars
417 mg
sodium
Method
- Heat oil in a large wok or saucepan. Add garlic and saute for 1 minute.
- Add bok choy, asparagus and corn and stir-fry for 2 minutes. Add shallots and capsicum and stir-fry for a further 2 minutes or until the bok choy leaves have wilted. Remove from heat and pour vegetables into a serving dish.
- In a separate bowl, combine dressing ingredients and pour over vegetables. Sprinkle with sesame seeds and serve with steamed rice. Serves 4.
Tips
- To make this salad gluten free, simply look for gluten free soy sauce and gluten free french salad dressing at your local supermarket.
Remember to always check the label of each ingredient to ensure it is gluten free.
- 2 tsp sesame oil (or another oil of your choice)
- 1 clove garlic, crushed
- 2 bunches baby bok choy, washed and chopped
- 1 bunch asparagus
- 425g can whole baby corn
- 6 shallots, sliced
- 1 red capsicum, sliced
- 1 tbs sesame seeds
Dressing
- 3 tbs low-fat french salad dressing
- 2 tsp soy sauce
Nutrition per serving
695 kJ
energy kj
6 g
protein
1 g
saturated fat
8.2 g
dietary fibre
11 g
carbohydrate
10 g
sugars
417 mg
sodium
- Heat oil in a large wok or saucepan. Add garlic and saute for 1 minute.
- Add bok choy, asparagus and corn and stir-fry for 2 minutes. Add shallots and capsicum and stir-fry for a further 2 minutes or until the bok choy leaves have wilted. Remove from heat and pour vegetables into a serving dish.
- In a separate bowl, combine dressing ingredients and pour over vegetables. Sprinkle with sesame seeds and serve with steamed rice. Serves 4.
Tips
- To make this salad gluten free, simply look for gluten free soy sauce and gluten free french salad dressing at your local supermarket.
Remember to always check the label of each ingredient to ensure it is gluten free.