Grated veggie rice balls with dipping sauces

• 3 cups of overcooked brown rice (soft and mushy)
• 1 grated carrot
• 1 grated courgette
• 2 tbsp finely chopped spring onions
• 1 tbsp grated ginger
• 1 tbsp reduced salt soy sauce
• 1 tsp sesame oil
• 1 egg
• 1/4 tsp garlic powder
• 1/4 tsp ground black pepper
• panko breadcrumbs (approx. 1 cup)
• sesame seeds (1 tbsp)
• sunflower seeds (1 tbsp)
• 1 tbsp of vegetable oil

Peanut butter sauce:

• 2 tbsp smooth peanut butter
• 1 tbsp reduced salt soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1/4 tsp sweet chilli sauce (optional)

Tangy yoghurt dip:

• 1/2 cup low fat Greek yoghurt
• 1 tbsp lemon juice
• 1 tbsp finely chopped fresh herbs (dill, mint or parsley)
• salt and pepper to taste

Sweet chilli sauce:

• 2 tbsp sweet chilli sauce
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/2 tsp reduced salt soy sauce