Veggie and Haloumi Fritters
Prep
20 min
Cook
30 min
Serves
6 (makes 24)
Skill
Vegetarian
Prep
20 min
Cook
30 min
Serves
6 (makes 24)
Skill
These delicious fritters are packed full of veggies and are so easy to make. Perfect as a snack or even popped on a burger bun with fresh tomato and crispy lettuce.
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Looking for more healthy recipes? Explore our collection of over 500 healthy, dietitian approved recipes and subscribe to Recipe of the Week for free weekly recipe inspiration!
Ingredients
- 750g (about 3 cups) squash, peeled, coarsely grated
- 1 carrot, peeled, coarsely grated
- 1 courgette, grated
- 4 spring onions, trimmed, finely chopped
- 2 tbs fresh parsley, chopped
- 4 free-range eggs, lightly beaten
- ¼ cup cornflour
- 2 tsp Sanitarium Marmite
- ¼ tsp freshly ground black pepper
- ½ lemon, zest and juice of
- 100g halloumi cheese, diced
Nutrition per serving
667 kJ
energy kj
13 g
protein
3 g
saturated fat
2.6 g
dietary fibre
11 g
carbohydrate
7 g
sugars
605 mg
sodium
Method
- Preheat oven to 160°C. Line a baking tray with greaseproof paper. Squeeze the grated squash, carrot and courgette to extract excess moisture and place in a large bowl with the spring onion and parsley.
- Whisk the egg, cornflour, Sanitarium Marmite and pepper together in a small bowl. Add to the vegetables and stir through the diced halloumi cheese, lemon juice and zest.
- Heat a heavy based non-stick frying pan on a low-medium heat, and spray with olive oil. Drop spoonfuls of the mix onto the hot pan, using a spatula to press down on the fritters as they cook. Cook for 7-8 minutes first side, then flip and cook a further 5 minutes. Remove to baking tray. Keep warm in oven while cooking the rest of the mixture in batches.
- Serve warm with salad greens, cherry tomatoes a dollop of lite sour cream or yogurt.
- 750g (about 3 cups) squash, peeled, coarsely grated
- 1 carrot, peeled, coarsely grated
- 1 courgette, grated
- 4 spring onions, trimmed, finely chopped
- 2 tbs fresh parsley, chopped
- 4 free-range eggs, lightly beaten
- ¼ cup cornflour
- 2 tsp Sanitarium Marmite
- ¼ tsp freshly ground black pepper
- ½ lemon, zest and juice of
- 100g halloumi cheese, diced
Nutrition per serving
667 kJ
energy kj
13 g
protein
3 g
saturated fat
2.6 g
dietary fibre
11 g
carbohydrate
7 g
sugars
605 mg
sodium
- Preheat oven to 160°C. Line a baking tray with greaseproof paper. Squeeze the grated squash, carrot and courgette to extract excess moisture and place in a large bowl with the spring onion and parsley.
- Whisk the egg, cornflour, Sanitarium Marmite and pepper together in a small bowl. Add to the vegetables and stir through the diced halloumi cheese, lemon juice and zest.
- Heat a heavy based non-stick frying pan on a low-medium heat, and spray with olive oil. Drop spoonfuls of the mix onto the hot pan, using a spatula to press down on the fritters as they cook. Cook for 7-8 minutes first side, then flip and cook a further 5 minutes. Remove to baking tray. Keep warm in oven while cooking the rest of the mixture in batches.
- Serve warm with salad greens, cherry tomatoes a dollop of lite sour cream or yogurt.