Kumara toast with avocado smash

Vegetarian
Kumara toast with avocado smash
Kumara toast with avocado smash

Prep

10 min

Cook

30 min

Serves

4

Skill

MainsEntertainingGluten Free

Love traditional avocado on sour dough? Try this gluten free, weird sounding but amazing new favourite that has moved up a nutritional notch. Sweet potato slices toasted and piled high with avocado and toppings.

  • 2 kumara, cut into 5mm slices lengthwise
  • 2 large avocado
  • ½ tsp rock salt
  • 1 lime, juiced
  • ¼ tsp chilli flakes (optional)
  • ½ pomegranate, seeded
  • 2 tbsp crumbled feta
  • 2 tbsp pepita seeds, toasted
  • 2 tbsp alfalfa sprouts

Nutrition per serving

Weight, measurement and temperature conversions
1877 kJ

energy kj

9.3 g

protein

6.5 g

saturated fat

12.4 g

dietary fibre

34.4 g

carbohydrate

16.5 g

sugars

370 mg

sodium