Super vegie sausage pasta

Prep

10 min

Cook

20 min

Serves

4

Skill

Vegetarian

Prep

10 min

Cook

20 min

Serves

4

Skill

Mains Good Source of Protein Good Source of Iron Low in Fat Low in Sugar Lunchbox Dinner Sausages Kids

Ingredients

1 pack Vegie Delights™ Vegie Sausages, cut into 1cm pieces
3 tbs olive oil
2 cloves garlic, finely sliced
400g no added salt canned chopped or diced tomatoes
10 basil leaves, sliced
80g Kalamata olives, pitted
300g pasta – rigatoni or penne
Pinch of black pepper

Nutrition per serving

Weight, measurement and temperature conversions

2515 kJ

energy kj

25 g

protein

3 g

saturated fat

4 g

dietary fibre

62 g

carbohydrate

4 g

sugars

624 mg

sodium

Method

Heat olive oil in a medium frypan, saute the garlic cloves and Vegie Delights™ Vegie Sausages pieces for five minutes.
Add tomatoes, 1 cup of water, season with sea salt and pepper and simmer for about 15 minutes, stirring occasionally.
Cook pasta to al dente in a large pot of boiling water, drain the pasta, saving a little of the cooking water if you need to loosen the sauce slightly.
Toss basil leaves and Kalamata olives in the pasta sauce, then stir through the pasta until evenly heated.
Serve with a pinch of black pepper.

1 pack Vegie Delights™ Vegie Sausages, cut into 1cm pieces
3 tbs olive oil
2 cloves garlic, finely sliced
400g no added salt canned chopped or diced tomatoes
10 basil leaves, sliced
80g Kalamata olives, pitted
300g pasta – rigatoni or penne
Pinch of black pepper

Nutrition per serving

Weight, measurement and temperature conversions

2515 kJ

energy kj

25 g

protein

3 g

saturated fat

4 g

dietary fibre

62 g

carbohydrate

4 g

sugars

624 mg

sodium