Sunny rainbow salad with vegie sausages
Prep
15 min
Cook
10 min
Serves
6
Skill
Vegetarian
Prep
15 min
Cook
10 min
Serves
6
Skill
It's BBQ time! This vibrant salad made with Vegie Delights Vegie Sausages is quick and easy to prepare and is sure to be a crowd pleaser at your next event.
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Ingredients
- 1 packet Vegie Delights Vegie Sausages or Classic Hot Dogs
- 4 medium (400g) courgette, ribboned or spiralised
- 4 carrots (370g), peeled and ribboned or spiralised
- 2 tablespoons (30g) finely chopped Spanish onion
- 1x 400g tin chickpeas, rinsed and drained
- 250g cherry tomatoes, cut into halves
- ½ cup (60g) walnuts, roughly chopped
- ½ cup fresh parsley leaves, finely chopped
- ½ cup fresh mint leaves, finely chopped
- ½ cup fresh mint leaves, finely sliced
- ¼ cup fresh dill leaves, finely chopped
Dressing
- ¼ cup (62mL) fresh orange juice
- 1 teaspoon (5mL) maple syrup
- 1 ½ tablespoons (30mL) lemon juice
- 2 tablespoons extra virgin olive oil
Nutrition per serving
1346 kJ
energy kj
15 g
protein
2 g
saturated fat
8 g
dietary fibre
18 g
carbohydrate
9 g
sugars
373 mg
sodium
Method
- Heat BBQ Grill on medium heat, cook Vegie Delights Vegie Sausages according to packet instructions, turning frequently.
- Remove from BBQ and slice into pieces.
- Whisk together ingredients for dressing in a small bowl.
- In a large bowl toss together courgette, carrot, Spanish onion, chickpeas, tomatoes, walnuts, herbs and sausages, drizzle with dressing, toss again and serve.
- 1 packet Vegie Delights Vegie Sausages or Classic Hot Dogs
- 4 medium (400g) courgette, ribboned or spiralised
- 4 carrots (370g), peeled and ribboned or spiralised
- 2 tablespoons (30g) finely chopped Spanish onion
- 1x 400g tin chickpeas, rinsed and drained
- 250g cherry tomatoes, cut into halves
- ½ cup (60g) walnuts, roughly chopped
- ½ cup fresh parsley leaves, finely chopped
- ½ cup fresh mint leaves, finely chopped
- ½ cup fresh mint leaves, finely sliced
- ¼ cup fresh dill leaves, finely chopped
Dressing
- ¼ cup (62mL) fresh orange juice
- 1 teaspoon (5mL) maple syrup
- 1 ½ tablespoons (30mL) lemon juice
- 2 tablespoons extra virgin olive oil
Nutrition per serving
1346 kJ
energy kj
15 g
protein
2 g
saturated fat
8 g
dietary fibre
18 g
carbohydrate
9 g
sugars
373 mg
sodium
- Heat BBQ Grill on medium heat, cook Vegie Delights Vegie Sausages according to packet instructions, turning frequently.
- Remove from BBQ and slice into pieces.
- Whisk together ingredients for dressing in a small bowl.
- In a large bowl toss together courgette, carrot, Spanish onion, chickpeas, tomatoes, walnuts, herbs and sausages, drizzle with dressing, toss again and serve.