Smokey BBQ burger
Prep
5 min
Cook
10 min
Serves
4
Skill
Vegetarian
Prep
5 min
Cook
10 min
Serves
4
Skill
A great vegetarian burger made with Vegie Delights Smokey BBQ Burgers. Enjoy with family and friends at your next BBQ! These burgers are an excellent source of protein and fibre plus they contain other essential nutrients like iron, potassium and calcium.
Ingredients
- 4 Vegie Delights Smokey BBQ Burger
- 4 large field mushrooms
- 1/2 teaspoon chopped fresh thyme
- 80g caramelised onion (20g per person)
- 4 radicchio / coral lettuce leaves
- 140g slow cooked or semi dried tomatoes
- 4 burger buns
Nutrition per serving
2055 kJ
energy kj
30 g
protein
2 g
saturated fat
13.7 g
dietary fibre
57 g
carbohydrate
17 g
sugars
892 mg
sodium
Method
- Heat Vegie Delights Smokey BBQ Burgers on medium heat according to instructions.
- Brush mushrooms all over with extra virgin olive oil, sprinkle under side with thyme. Barbeque mushrooms on medium heat for approx 6-8 minutes, turning halfway during cooking, or until just tender.
- Layer base of burger bun with caramelised onion, followed by lettuce/radicchio, Vegie Delights Smokey BBQ Burger, mushrooms, tomatoes then top with burger bun and serve.
- 4 Vegie Delights Smokey BBQ Burger
- 4 large field mushrooms
- 1/2 teaspoon chopped fresh thyme
- 80g caramelised onion (20g per person)
- 4 radicchio / coral lettuce leaves
- 140g slow cooked or semi dried tomatoes
- 4 burger buns
Nutrition per serving
2055 kJ
energy kj
30 g
protein
2 g
saturated fat
13.7 g
dietary fibre
57 g
carbohydrate
17 g
sugars
892 mg
sodium
- Heat Vegie Delights Smokey BBQ Burgers on medium heat according to instructions.
- Brush mushrooms all over with extra virgin olive oil, sprinkle under side with thyme. Barbeque mushrooms on medium heat for approx 6-8 minutes, turning halfway during cooking, or until just tender.
- Layer base of burger bun with caramelised onion, followed by lettuce/radicchio, Vegie Delights Smokey BBQ Burger, mushrooms, tomatoes then top with burger bun and serve.