Scrambled eggs and breakfast beans
Prep
15 min
Cook
15 min
Serves
4
Skill
Vegetarian
Prep
15 min
Cook
15 min
Serves
4
Skill
Scrambled eggs and breakfast beans, served with wholemeal toast, will give you the energy you need to power through the day.
Ingredients
Beans
- 1 tbs light olive oil
- 1 onion, finely sliced
- 2 cloves garlic
- 4 tomatoes, finely diced
- 300g can butter beans, drained and rinsed
- 2 tsp brown sugar
Eggs
- 1 tsp canola margarine
- 2 eggs
- 2 egg whites
- 2 tbs So Good Regular
- 2 tbs flat leaf parsley, chopped
Nutrition per serving
647 kJ
energy kj
9 g
protein
1 g
saturated fat
5.1 g
dietary fibre
9 g
carbohydrate
8 g
sugars
308 mg
sodium
Method
Beans
- Heat the oil in a saucepan. Add the onion and garlic and cook over medium heat for 2 minutes, or until golden.
- Stir in the tomato and cook for 7 minutes, or until the tomato reduces and thickens. Add the butter beans and brown sugar and stir until warmed through.
Scrambled Eggs
- Heat the margarine in a non-stick pan. Whisk the eggs, egg whites and So Good together, pour into the pan. Stir over heat using a wooden spoon until just set. Sprinkle with parsley to serve.
Delicious served with toast.
Tips
- Serve with your favourite toasted wholegrain bread.
Remember to always check the label of each ingredient to ensure it is gluten free.
Beans
- 1 tbs light olive oil
- 1 onion, finely sliced
- 2 cloves garlic
- 4 tomatoes, finely diced
- 300g can butter beans, drained and rinsed
- 2 tsp brown sugar
Eggs
- 1 tsp canola margarine
- 2 eggs
- 2 egg whites
- 2 tbs So Good Regular
- 2 tbs flat leaf parsley, chopped
Nutrition per serving
647 kJ
energy kj
9 g
protein
1 g
saturated fat
5.1 g
dietary fibre
9 g
carbohydrate
8 g
sugars
308 mg
sodium
Beans
- Heat the oil in a saucepan. Add the onion and garlic and cook over medium heat for 2 minutes, or until golden.
- Stir in the tomato and cook for 7 minutes, or until the tomato reduces and thickens. Add the butter beans and brown sugar and stir until warmed through.
Scrambled Eggs
- Heat the margarine in a non-stick pan. Whisk the eggs, egg whites and So Good together, pour into the pan. Stir over heat using a wooden spoon until just set. Sprinkle with parsley to serve.
Delicious served with toast.
Tips
- Serve with your favourite toasted wholegrain bread.
Remember to always check the label of each ingredient to ensure it is gluten free.