Savory mince tacos with salsa
Prep
15 min
Cook
15 min
Serves
4
Skill
Vegetarian
Prep
15 min
Cook
15 min
Serves
4
Skill
Ingredients
- 4 small tortillas, warmed
- 1 packet of Vegie Delights Savoury Mince
- 1 garlic clove, crushed
- ½ brown onion, diced
- ½ chilli, diced
- Olive oil, for cooking
- 1 ½ 2 tablespoons reduced salt taco spice
Salsa:
- 1 avocado, diced
- 1 red tomato, diced
- 1 small cucumber, diced
- ½ red onion, diced
- 1 lemon, juiced
- 10 fresh chive leaves, finely sliced
- 1 tbsp olive oil
- Pepper to taste
Extras:
- Lime juice
- Fresh coriander
Nutrition per serving
1550 kJ
energy kj
21 g
protein
2 g
saturated fat
14 g
dietary fibre
37 g
carbohydrate
10 g
sugars
688 mg
sodium
Method
- In a medium mixing bowl, mix together avocado, cucumber, tomato, chives, red onion, olive oil, lemon, and pepper. Mix well. Set aside.
- In a small pan, heat olive oil over a medium high heat. Add garlic, onion, chilli and cook for 3-4 minutes until onion has softened.
- Add Vegie Delights Savoury Mince and heat through, breaking it into smaller pieces.
- Add taco spice mix and a touch of water to thin it out a little, and mix well, coating the mince.
- Warm tortillas and place savoury mince inside, topping with the salsa. Serve with a squeeze of lime and coriander.
- 4 small tortillas, warmed
- 1 packet of Vegie Delights Savoury Mince
- 1 garlic clove, crushed
- ½ brown onion, diced
- ½ chilli, diced
- Olive oil, for cooking
- 1 ½ 2 tablespoons reduced salt taco spice
Salsa:
- 1 avocado, diced
- 1 red tomato, diced
- 1 small cucumber, diced
- ½ red onion, diced
- 1 lemon, juiced
- 10 fresh chive leaves, finely sliced
- 1 tbsp olive oil
- Pepper to taste
Extras:
- Lime juice
- Fresh coriander
Nutrition per serving
1550 kJ
energy kj
21 g
protein
2 g
saturated fat
14 g
dietary fibre
37 g
carbohydrate
10 g
sugars
688 mg
sodium
- In a medium mixing bowl, mix together avocado, cucumber, tomato, chives, red onion, olive oil, lemon, and pepper. Mix well. Set aside.
- In a small pan, heat olive oil over a medium high heat. Add garlic, onion, chilli and cook for 3-4 minutes until onion has softened.
- Add Vegie Delights Savoury Mince and heat through, breaking it into smaller pieces.
- Add taco spice mix and a touch of water to thin it out a little, and mix well, coating the mince.
- Warm tortillas and place savoury mince inside, topping with the salsa. Serve with a squeeze of lime and coriander.