Roast vegetable salad

Vegetarian

Prep

15 min

Cook

30 min

Serves

4

Skill

Dairy and Lactose FreeVeganSides SaladsEntertainingGood Source of ProteinLow in FatLow in Sodium

A good source of fibre, iron and protein, this meal is a healthy and tasty addition to your next family get together.

  • 1 sweet potato (kumara), sliced into 1cm semicircles
  • 1 red capsicum, cut into 8 slices lengthways
  • 1 eggplant, sliced thinly
  • 1 large zucchini (courgette), sliced
  • 2 tsp fresh thyme, chopped
  • 2 tsp fresh marjoram, chopped
  • 1 clove garlic
  • 2 tsp oil
  • 2 corn cobs, sliced
  • 2 tbs balsamic vinegar
  • 2 tbs pine nuts, toasted

Nutrition per serving

Weight, measurement and temperature conversions
1250 kJ

energy kj

10 g

protein

1 g

saturated fat

13.8 g

dietary fibre

36 g

carbohydrate

18 g

sugars

25 mg

sodium