Roast kumara and feta pizza
Prep
15 min
Cook
40 min
Serves
4
Skill
Vegetarian
-and-Feta-Pizza.jpg?format=webp&width=1376 "Roast kumara and feta pizza")
Prep
15 min
Cook
40 min
Serves
4
Skill
Enjoy a night in with friends with this roast kumara and feta pizza. It's delicious served with a roast beetroot and walnut salad or fresh green salad.
Ingredients
- 400g kumara, peeled and thinly sliced
- 1 tbs oil
- 250g punnet cherry tomatoes, halved
- 1 tbs balsamic vinegar
- 1 cob corn, kernels removed and steamed
- 125g reduced fat feta
- 1 wholemeal pizza base
- rocket leaves to serve
Nutrition per serving
1600 kJ
energy kj
16 g
protein
4 g
saturated fat
7.5 g
dietary fibre
46 g
carbohydrate
10 g
sugars
715 mg
sodium
Method
- Toss thinly sliced kumara in oil and place on a baking tray. Bake in a hot oven, 200°C, until just golden. Set aside.
- Toss cherry tomatoes in balsamic vinegar and place on a baking tray and bake in a slow oven, 150°C, for 20 minutes.
- Top pizza base with kumara, cherry tomatoes, steamed corn kernels and crumbled feta.
- Bake at 220°C, for 20 minutes. Serve with rocket and balsamic vinegar.
Tips
- For an extra twist, try spreading pasta sauce on the base before adding toppings.
- To create a gluten free pizza, simply use a gluten free pizza base in place of the wholemeal pizza base.
Remember to always check the label of each ingredient to ensure it is gluten free.
- 400g kumara, peeled and thinly sliced
- 1 tbs oil
- 250g punnet cherry tomatoes, halved
- 1 tbs balsamic vinegar
- 1 cob corn, kernels removed and steamed
- 125g reduced fat feta
- 1 wholemeal pizza base
- rocket leaves to serve
Nutrition per serving
1600 kJ
energy kj
16 g
protein
4 g
saturated fat
7.5 g
dietary fibre
46 g
carbohydrate
10 g
sugars
715 mg
sodium
- Toss thinly sliced kumara in oil and place on a baking tray. Bake in a hot oven, 200°C, until just golden. Set aside.
- Toss cherry tomatoes in balsamic vinegar and place on a baking tray and bake in a slow oven, 150°C, for 20 minutes.
- Top pizza base with kumara, cherry tomatoes, steamed corn kernels and crumbled feta.
- Bake at 220°C, for 20 minutes. Serve with rocket and balsamic vinegar.
Tips
- For an extra twist, try spreading pasta sauce on the base before adding toppings.
- To create a gluten free pizza, simply use a gluten free pizza base in place of the wholemeal pizza base.
Remember to always check the label of each ingredient to ensure it is gluten free.