Red cabbage and haloumi stir-fry
Prep
5 min
Cook
10 min
Serves
4
Skill
Vegetarian
Prep
5 min
Cook
10 min
Serves
4
Skill
Bursting with colour and flavour, this stir-fry is packed full of nutrients and antioxidants. A quick and easy meal that’s good for you and tastes great.
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Ingredients
- 2 tsp olive oil
- 100g haloumi cheese, rinsed and sliced
- 2 tsp olive oil, extra
- 1 clove garlic, finely chopped
- 1 tbs fresh ginger, grated
- ¼ red cabbage, chopped
- 1 bunch broccolini (or 1 ½ cups broccoli florets)
- 125g baby corn
- 4 shallots, sliced
- 1 tbs sweet chilli sauce, optional
- 1 lime, juiced
Nutrition per serving
739 kJ
energy kj
8 g
protein
4 g
saturated fat
4 g
dietary fibre
10 g
carbohydrate
9 g
sugars
902 mg
sodium
Method
- Heat oil in a large frying pan, add haloumi cheese and cook for 1 minute on each side or until golden. Remove and keep warm.
- Heat extra oil in a large frypan, saute garlic and ginger for 1 minute. Add red cabbage, broccolini, corn and shallots. Stir-fry for 5 minutes, or until tender.
- Top with cheese and drizzle with sweet chilli sauce and lime juice.
- 2 tsp olive oil
- 100g haloumi cheese, rinsed and sliced
- 2 tsp olive oil, extra
- 1 clove garlic, finely chopped
- 1 tbs fresh ginger, grated
- ¼ red cabbage, chopped
- 1 bunch broccolini (or 1 ½ cups broccoli florets)
- 125g baby corn
- 4 shallots, sliced
- 1 tbs sweet chilli sauce, optional
- 1 lime, juiced
Nutrition per serving
739 kJ
energy kj
8 g
protein
4 g
saturated fat
4 g
dietary fibre
10 g
carbohydrate
9 g
sugars
902 mg
sodium
- Heat oil in a large frying pan, add haloumi cheese and cook for 1 minute on each side or until golden. Remove and keep warm.
- Heat extra oil in a large frypan, saute garlic and ginger for 1 minute. Add red cabbage, broccolini, corn and shallots. Stir-fry for 5 minutes, or until tender.
- Top with cheese and drizzle with sweet chilli sauce and lime juice.