Red Bean Protein Shake

Prep

5 min

Serves

4

Skill

Vegetarian

Prep

5 min

Serves

4

Skill

Ingredients

180g silken tofu
100g drained cooked red kidney beans
200g frozen banana
½ tsp spirulina powder 1 tbs peanut butter
1 cup So Good Oat Unsweetened Milk
1-2 cups ice

Nutrition per serving

Weight, measurement and temperature conversions

645 kJ

energy kj

7 g

protein

0.7 g

saturated fat

4.4 g

dietary fibre

19 g

carbohydrate

9 g

sugars

134 mg

sodium

Method

Place the kidney beans, silken tofu and So Good Oat Unsweetened milk in a blender and blend until smooth.
Add in the frozen banana, spirulina powder, peanut butter, ice and blend until smooth.
Serve and enjoy.

180g silken tofu
100g drained cooked red kidney beans
200g frozen banana
½ tsp spirulina powder 1 tbs peanut butter
1 cup So Good Oat Unsweetened Milk
1-2 cups ice

Nutrition per serving

Weight, measurement and temperature conversions

645 kJ

energy kj

7 g

protein

0.7 g

saturated fat

4.4 g

dietary fibre

19 g

carbohydrate

9 g

sugars

134 mg

sodium