Pasta salad

Prep

15 min

Cook

15 min

Serves

8

Skill

Vegetarian

Pasta salad

Prep

15 min

Cook

15 min

Serves

8

Skill

Picnics and Snacks Sides Salads Entertaining

A great way to help your kids get excited about healthy eating.

Ingredients

250g farfalle pasta (bow shape)
1 small courgette, grated
1 small carrot, peeled and grated
310g can corn kernels, drained and rinsed
½ cup low-fat mayonnaise

Nutrition per serving

Weight, measurement and temperature conversions

742 kJ

energy kj

5 g

protein

0.2 g

saturated fat

3 g

dietary fibre

34 g

carbohydrate

6 g

sugars

184 mg

sodium

Method

Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.
Add courgette, carrot, corn and mayonnaise, mix to combine.
Pack in small plastic containers, accompany with fork.

250g farfalle pasta (bow shape)
1 small courgette, grated
1 small carrot, peeled and grated
310g can corn kernels, drained and rinsed
½ cup low-fat mayonnaise

Nutrition per serving

Weight, measurement and temperature conversions

742 kJ

energy kj

5 g

protein

0.2 g

saturated fat

3 g

dietary fibre

34 g

carbohydrate

6 g

sugars

184 mg

sodium