Oven toasted granola
Prep
10 min
Cook
30 min
Serves
24
Skill
Vegetarian
Prep
10 min
Cook
30 min
Serves
24
Skill
Making your own granola allows you to control what goes in it by adding what ever makes you happy. Breakfast power bowls made with granola are a delicious start to any day.
Ingredients
- ½ cup dates
- 1 cup water
- 3 tbsp honey
- 4 cups rolled oats
- ½ cup pecans, roughly chopped
- ½ cup macadamia nuts, roughly chopped
- ½ cup pumpkin seeds
- ½ cup coconut flakes
- ½ cup grapeseed oil
- ½ cup dried cranberries
Nutrition per serving
769 kJ
energy kj
3.3 g
protein
1.9 g
saturated fat
2.5 g
dietary fibre
15.1 g
carbohydrate
7.7 g
sugars
7 mg
sodium
Method
- Place dates and water in a small saucepan and bring to boil. Reduce heat and simmer until soft.
- Place date mixture and honey into blender and blend until smooth.
- Place date mixture and remaining ingredients, except cranberries, into a bowl and mix well.
- Spread mixture onto a baking tray and bake in a moderate oven, 180°C, for 30 minutes, stirring every 5 minutes or until golden.
- Remove from oven and leave to completely cool.
- Stir through cranberries.
- When cold store in an airtight container. Makes 24 x 1/4 cup serves
- ½ cup dates
- 1 cup water
- 3 tbsp honey
- 4 cups rolled oats
- ½ cup pecans, roughly chopped
- ½ cup macadamia nuts, roughly chopped
- ½ cup pumpkin seeds
- ½ cup coconut flakes
- ½ cup grapeseed oil
- ½ cup dried cranberries
Nutrition per serving
769 kJ
energy kj
3.3 g
protein
1.9 g
saturated fat
2.5 g
dietary fibre
15.1 g
carbohydrate
7.7 g
sugars
7 mg
sodium
- Place dates and water in a small saucepan and bring to boil. Reduce heat and simmer until soft.
- Place date mixture and honey into blender and blend until smooth.
- Place date mixture and remaining ingredients, except cranberries, into a bowl and mix well.
- Spread mixture onto a baking tray and bake in a moderate oven, 180°C, for 30 minutes, stirring every 5 minutes or until golden.
- Remove from oven and leave to completely cool.
- Stir through cranberries.
- When cold store in an airtight container. Makes 24 x 1/4 cup serves