Moroccan pearl couscous pilaf

Vegetarian
Moroccan pearl couscous pilaf
Moroccan pearl couscous pilaf
Moroccan pearl couscous pilaf

Prep

5 min

Cook

20 min

Serves

6

Skill

VeganMainsEntertaining

Add a vegan twist to a traditionally cheese based recipe... The pearl couscous in this spiced pilaf provides a firm and flavourful texture.

  • 1 tbs extra virgin olive oil
  • 1 small onion, diced
  • 1 red capsicum, diced
  • 2 tsp mustard seeds
  • 1 1/2 tsp cumin seeds
  • 1 tsp curry powder
  • 1/4 tsp chilli flakes
  • 2 cobs corn, hulled and kernels removed
  • 1 zucchini, grated
  • 250g packet pearl couscous
  • 2 tbs tomato paste, salt-reduced
  • 2 cups vegetable stock, salt-reduced
  • 1/4 cup chopped fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions
1120 kJ

energy kj

9 g

protein

0.7 g

saturated fat

4.7 g

dietary fibre

43 g

carbohydrate

6 g

sugars

346 mg

sodium