Minestrone soup
Prep
15 min
Cook
35 min
Serves
4
Skill
Vegetarian
Prep
15 min
Cook
35 min
Serves
4
Skill
A wonderfully warming winter soup, high in fibre and great served with crusty bread for a satisfying mid-week meal.
Try this and other delicious recipes from our new eBook A Beginner's Guide to Vegetarian Eating. Free to download here!
Try this and other delicious recipes from our new eBook A Beginner's Guide to Vegetarian Eating. Free to download here!
Ingredients
- 1 tbs oil
- 1 medium onion, finely sliced
- 1 green capsicum, chopped
- 140g carton tomato paste, no added salt
- 1 tsp Italian herbs
- 4 cups water
- 10g vegetable stock cube, crumbled or 2 tsp stock powder
- ½ cup small pasta shells
- 440g frozen mixed vegetables
- 310g can butter beans, drained
Nutrition per serving
921 kJ
energy kj
10 g
protein
0.4 g
saturated fat
9.8 g
dietary fibre
27 g
carbohydrate
12 g
sugars
306 mg
sodium
Method
- Heat the oil in a large saucepan and saute onion until soft. Add the remaining ingredients, except butter beans.
- Bring to the boil, then reduce heat and simmer for 15 minutes, or until the pasta is cooked.
- Add butter beans and heat through.
Tips
- This is a great recipe for camping, served with damper or fresh bread.
- To make this hearty soup gluten free, simply replace the pasta shells with gluten free pasta.
Remember to always check the label of each ingredient to ensure it is gluten free.
- 1 tbs oil
- 1 medium onion, finely sliced
- 1 green capsicum, chopped
- 140g carton tomato paste, no added salt
- 1 tsp Italian herbs
- 4 cups water
- 10g vegetable stock cube, crumbled or 2 tsp stock powder
- ½ cup small pasta shells
- 440g frozen mixed vegetables
- 310g can butter beans, drained
Nutrition per serving
921 kJ
energy kj
10 g
protein
0.4 g
saturated fat
9.8 g
dietary fibre
27 g
carbohydrate
12 g
sugars
306 mg
sodium
- Heat the oil in a large saucepan and saute onion until soft. Add the remaining ingredients, except butter beans.
- Bring to the boil, then reduce heat and simmer for 15 minutes, or until the pasta is cooked.
- Add butter beans and heat through.
Tips
- This is a great recipe for camping, served with damper or fresh bread.
- To make this hearty soup gluten free, simply replace the pasta shells with gluten free pasta.
Remember to always check the label of each ingredient to ensure it is gluten free.