Middle Eastern farro salad

Vegetarian
Middle Eastern farro salad
Middle Eastern farro salad

Prep

10 min

Cook

30 min

Serves

8

Skill

MainsSides SaladsEntertainingSummer

This colourful salad sprinkled with Middle Eastern ingredients not only looks fabulous but is extremely healthy. Enjoy the nutty texture of farro along with its many health benefits.

Salad

  • 1 cup farro
  • 4 cups water
  • 1 bunch kale, washed and dried
  • ½ cup walnuts, toasted and roughly chopped
  • 1 pomegranate, seeded
  • 6 Medjool dates, seeded and chopped

Dressing

  • 2 tablespoon lemon juice
  • 2 tablespoons light olive oil
  • 1 clove garlic, crushed
  • ¼ teaspoon honey
  • ¼ teaspoon salt

Nutrition per serving

Weight, measurement and temperature conversions
786 kJ

energy kj

3.8 g

protein

1.2 g

saturated fat

3.2 g

dietary fibre

14.9 g

carbohydrate

7.4 g

sugars

75 mg

sodium