Mediterranean bean salad

Vegetarian
Mediterranean bean salad

Prep

15 min

Serves

8

Skill

Dairy and Lactose FreeVeganSides SaladsEntertainingSummer

A quick and easy salad that’s full of the goodness of legumes, perfect for a light nutritious meal.

Salad
  • 100g baby spinach
  • 2 cups (40g) baby rocket
  • 1 cucumber, sliced
  • 3 roma tomatoes, cut into wedges
  • 1 cup mung beans
  • ½ avocado, sliced
  • 1 small red onion, thinly sliced
  • 420g can four bean mix, drained and rinsed
  • ¾ cup kalamata olives, pitted and sliced in half
Dressing
  • 1 tbs lemon juice
  • 1 tbs balsamic vinegar
  • 1 tbs olive oil
  • ¼ tsp (optional)

Nutrition per serving

Weight, measurement and temperature conversions
698 kJ

energy kj

6 g

protein

1 g

saturated fat

6.8 g

dietary fibre

13 g

carbohydrate

5 g

sugars

318 mg

sodium