Marmite burgers
Prep
15 min
Cook
15 min
Serves
6
Skill
Vegetarian
Prep
15 min
Cook
15 min
Serves
6
Skill
Ingredients
- 1 Tbsp olive oil, divided
- 200g portobello mushrooms, roughly chopped
- 1/2 red onion, finely diced
- 2 cloves garlic, crushed
- 1 Tbsp no added salt tomato paste
- 2 tsp Marmite™
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400g can black beans
- 125g cooked brown rice
- 1 cup rolled oats (80g)
- 1 egg
- 6 wholemeal or wholegrain buns/rolls
- 3 Tbsp light aioli or mayonnaise
- 1/2 red onion, sliced
- 2 tomatoes, sliced
- 80g lettuce
Nutrition per serving
1870 kJ
energy kj
19 g
protein
2 g
saturated fat
14.5 g
dietary fibre
61 g
carbohydrate
9 g
sugars
569 mg
sodium
Method
- Heat 1/2 tablespoon oil in a large frying pan on medium. Add mushrooms, onion and garlic and cook until soft (about 5 minutes). Stir in tomato paste, Marmite, cumin and paprika. Cook for a further 2 minutes. Remove from heat.
- Transfer mushroom mixture to a food processor. Rinse beans and drain well. Add to processor with rice and oats. Process until roughly chopped. Season with pepper to taste. Add egg and quickly pulse to bring mixture together. Shape into 6 patties.
- Heat remaining 1/2 tablespoon oil in a large frying pan on medium-high. Cook patties for 3 minutes each side, until crisp on the edges and heated through.
- Halve rolls and spread one half with aioli/mayonnaise. Top the bottom half with burger patty, tomato, onion and lettuce. Sandwich together with the top half of the bun and serve.
- 1 Tbsp olive oil, divided
- 200g portobello mushrooms, roughly chopped
- 1/2 red onion, finely diced
- 2 cloves garlic, crushed
- 1 Tbsp no added salt tomato paste
- 2 tsp Marmite™
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400g can black beans
- 125g cooked brown rice
- 1 cup rolled oats (80g)
- 1 egg
- 6 wholemeal or wholegrain buns/rolls
- 3 Tbsp light aioli or mayonnaise
- 1/2 red onion, sliced
- 2 tomatoes, sliced
- 80g lettuce
Nutrition per serving
1870 kJ
energy kj
19 g
protein
2 g
saturated fat
14.5 g
dietary fibre
61 g
carbohydrate
9 g
sugars
569 mg
sodium
- Heat 1/2 tablespoon oil in a large frying pan on medium. Add mushrooms, onion and garlic and cook until soft (about 5 minutes). Stir in tomato paste, Marmite, cumin and paprika. Cook for a further 2 minutes. Remove from heat.
- Transfer mushroom mixture to a food processor. Rinse beans and drain well. Add to processor with rice and oats. Process until roughly chopped. Season with pepper to taste. Add egg and quickly pulse to bring mixture together. Shape into 6 patties.
- Heat remaining 1/2 tablespoon oil in a large frying pan on medium-high. Cook patties for 3 minutes each side, until crisp on the edges and heated through.
- Halve rolls and spread one half with aioli/mayonnaise. Top the bottom half with burger patty, tomato, onion and lettuce. Sandwich together with the top half of the bun and serve.