Marmite™ and kumara sliders

Prep

15 min

Cook

30 min

Serves

6

Skill

Vegetarian

Marmite™ and kumara sliders

Prep

15 min

Cook

30 min

Serves

6

Skill

Fancy Wholegrains Breads Lunchbox Picnics and Snacks Marmite

Ingredients

10 small (500 grams) kumara, peeled
1 tbs oil
2 onions, peeled, sliced thinly
a handful of mesculun salad leaves
12 small whole grain bread rolls
2 tbs Marmite™
2 tbs sweet chilli sauce

Nutrition per serving

Weight, measurement and temperature conversions

15 g

protein

1 g

saturated fat

77 g

carbohydrate

9 g

sugars

923 mg

sodium

Method

Preheat oven to 220°C. Grease a shallow baking dish with oil spray.
Grate kumara and season to taste. Mix with oil and loosely form into disc shapes. Should make enough for 12 discs.
Place on baking dish and bake for 10 minutes on one side. Turn the rosti over and cook a further 5 minutes on the first side. Set aside.
Fry onions in a frying pan on a medium heat for 10 minutes. Wash and drain salad leaves. Prepare the bread rolls, by cutting open and then toast on each side. Spread a ½ tsp of Marmite™ onto one side of each roll.
Place a rosti in each bun, with a few salad leaves and then top with onion rings. Spoon on a little sweet chilli sauce to serve.

10 small (500 grams) kumara, peeled
1 tbs oil
2 onions, peeled, sliced thinly
a handful of mesculun salad leaves
12 small whole grain bread rolls
2 tbs Marmite™
2 tbs sweet chilli sauce

Nutrition per serving

Weight, measurement and temperature conversions

15 g

protein

1 g

saturated fat

77 g

carbohydrate

9 g

sugars

923 mg

sodium