Mango Sago Shake

Prep

5 min

Serves

5

Skill

Vegetarian

Prep

5 min

Serves

5

Skill

Ingredients

400g frozen ripe mango
200g frozen pineapple
1 ½ cup So Good Oat Unsweetened Milk
80g small sago/tapioca pearls
Water

Nutrition per serving

Weight, measurement and temperature conversions

671 kJ

energy kj

2 g

protein

1 g

saturated fat

6.6 g

dietary fibre

36 g

carbohydrate

17 g

sugars

37 mg

sodium

Method

Bring 5 cups of water to a boil, then add in the sago/tapioca pearls.
Cook the sago/tapioca pearls for 15 minutes, stirring occasionally.
Strain the sago and run through some water.
In a blender, place the frozen fruit and So Good Oat Unsweetened Milk and blend until smooth.
Pour into glasses and top with the sago/tapioca pearls.
Serve and enjoy.

400g frozen ripe mango
200g frozen pineapple
1 ½ cup So Good Oat Unsweetened Milk
80g small sago/tapioca pearls
Water

Nutrition per serving

Weight, measurement and temperature conversions

671 kJ

energy kj

2 g

protein

1 g

saturated fat

6.6 g

dietary fibre

36 g

carbohydrate

17 g

sugars

37 mg

sodium