Vegetarian fried rice
Prep
10 min
Cook
15 min
Serves
5
Skill
Vegetarian
2016L.jpg?format=webp&width=1376 "Vegetarian fried rice")
Prep
10 min
Cook
15 min
Serves
5
Skill
This vegetable fried rice is packed full of veggie goodness and bursting with flavour. It's great as a mid-week meal or colourful side dish at your next family get together.
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Ingredients
- 3 eggs
- ½ tsp oil
- 1 tsp sesame oil
- 1 clove garlic, crushed
- 1 onion, diced
- 1 carrot, peeled and cut into julienne strips
- 1 can baby corn, drained
- 1 cup sliced mushrooms
- 1 green capsicum, sliced
- ½ red capsicum, sliced
- 1 cup frozen peas
- 3 cups cold cooked rice
- 2 tbs chili sauce
- 1 tbs soy sauce
Nutrition per serving
880 kJ
energy kj
11 g
protein
2 g
saturated fat
29 g
carbohydrate
5 g
sugars
970 mg
sodium
Method
- Crack eggs into a bowl, whisk to combine. Heat lightly oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.
- Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes. Add capsicums, peas and rice and stir-fry vegetables until just cooked.
- Mix soy sauce and chilli sauce together and then stir through rice mixture. Serve topped with sliced egg roll.
- 3 eggs
- ½ tsp oil
- 1 tsp sesame oil
- 1 clove garlic, crushed
- 1 onion, diced
- 1 carrot, peeled and cut into julienne strips
- 1 can baby corn, drained
- 1 cup sliced mushrooms
- 1 green capsicum, sliced
- ½ red capsicum, sliced
- 1 cup frozen peas
- 3 cups cold cooked rice
- 2 tbs chili sauce
- 1 tbs soy sauce
Nutrition per serving
880 kJ
energy kj
11 g
protein
2 g
saturated fat
29 g
carbohydrate
5 g
sugars
970 mg
sodium
- Crack eggs into a bowl, whisk to combine. Heat lightly oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.
- Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes. Add capsicums, peas and rice and stir-fry vegetables until just cooked.
- Mix soy sauce and chilli sauce together and then stir through rice mixture. Serve topped with sliced egg roll.