Green papaya salad
Prep
15 min
Serves
4
Skill
Vegetarian
Prep
15 min
Serves
4
Skill
A delicious high fibre, gluten free, lactose/dairy free side dish that's great for livening up family gatherings or even a quick mid-week meal.
Ingredients
- 2 tsp olive oil
- 2 limes, juice only
- ½ tsp salt
- 2 tsp brown sugar
- 2 tsp soy sauce, salt-reduced
- ¼ tsp chilli flakes, optional
- ½ cup unsalted peanuts, roughly chopped
- half of a medium green papaya peeled and grated (250g)
- 1 carrot, peeled and grated
- 1 small red onion, finely diced
- ½ cup mint leaves, torn
- ½ cup basil leaves, torn
Nutrition per serving
736 kJ
energy kj
6 g
protein
2 g
saturated fat
5.8 g
dietary fibre
11 g
carbohydrate
10 g
sugars
411 mg
sodium
Method
- Place sliced red onion in a bowl of cold water (this helps to reduce the pungent flavour and strong aftertaste). Set aside while you prepare the dressing.
- In a bowl combine oil, lime juice, salt, brown sugar, soy sauce and chilli flakes. Drain onions and add to bowl with dressing.
- Reserve a few fresh herbs and peanuts for garnish. Add grated papaya and carrot, remaining herbs and peanuts to the dressing, stir well to coat
- To serve, place salad on a plate, top with remaining mint, basil and nuts.
- 2 tsp olive oil
- 2 limes, juice only
- ½ tsp salt
- 2 tsp brown sugar
- 2 tsp soy sauce, salt-reduced
- ¼ tsp chilli flakes, optional
- ½ cup unsalted peanuts, roughly chopped
- half of a medium green papaya peeled and grated (250g)
- 1 carrot, peeled and grated
- 1 small red onion, finely diced
- ½ cup mint leaves, torn
- ½ cup basil leaves, torn
Nutrition per serving
736 kJ
energy kj
6 g
protein
2 g
saturated fat
5.8 g
dietary fibre
11 g
carbohydrate
10 g
sugars
411 mg
sodium
- Place sliced red onion in a bowl of cold water (this helps to reduce the pungent flavour and strong aftertaste). Set aside while you prepare the dressing.
- In a bowl combine oil, lime juice, salt, brown sugar, soy sauce and chilli flakes. Drain onions and add to bowl with dressing.
- Reserve a few fresh herbs and peanuts for garnish. Add grated papaya and carrot, remaining herbs and peanuts to the dressing, stir well to coat
- To serve, place salad on a plate, top with remaining mint, basil and nuts.