Gluten free mixed vegetable bake
Prep
20 min
Cook
30 min
Serves
4
Skill
Vegetarian
Prep
20 min
Cook
30 min
Serves
4
Skill
A delicious, high-fibre recipe that takes Gluten Free Weet-Bix a step past breakfast.
Ingredients
- 2 large potatoes, peeled and chopped
- 1 large kumara, peeled and chopped
- 100g cauliflower florets
- 100g broccoli florets
- 1 courgette, thickly sliced
- 425g can chopped tomatoes
- 1 red onion, chopped
- 2 cloves garlic, finely chopped
- 1 sprig rosemary, leaves removed and chopped
- 2 Gluten Free Weet-Bix bisuits, crushed
- ½ cup gluten free breadcrumbs
- ½ cup reduced-fat tasty cheese, grated
Nutrition per serving
11 g
protein
1 g
saturated fat
44 g
carbohydrate
13 g
sugars
171 mg
sodium
Method
- Preheat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and kumara and cook for 10 minutes. Add cauliflower, broccoli and courgette and cook for a further 2 minutes, then drain well.
- Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an ovenproof dish.
- Combine Gluten Free Weet-Bix biscuits and breadcrumbs and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.
Tips
Remember to always check the label of each ingredient to ensure it is gluten free.
- 2 large potatoes, peeled and chopped
- 1 large kumara, peeled and chopped
- 100g cauliflower florets
- 100g broccoli florets
- 1 courgette, thickly sliced
- 425g can chopped tomatoes
- 1 red onion, chopped
- 2 cloves garlic, finely chopped
- 1 sprig rosemary, leaves removed and chopped
- 2 Gluten Free Weet-Bix bisuits, crushed
- ½ cup gluten free breadcrumbs
- ½ cup reduced-fat tasty cheese, grated
Nutrition per serving
11 g
protein
1 g
saturated fat
44 g
carbohydrate
13 g
sugars
171 mg
sodium
- Preheat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and kumara and cook for 10 minutes. Add cauliflower, broccoli and courgette and cook for a further 2 minutes, then drain well.
- Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an ovenproof dish.
- Combine Gluten Free Weet-Bix biscuits and breadcrumbs and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.
Tips
Remember to always check the label of each ingredient to ensure it is gluten free.