Fresh vegetable frittata
Prep
15 min
Cook
45 min
Serves
6
Skill
Vegetarian
Prep
15 min
Cook
45 min
Serves
6
Skill
An excellent choice for a light lunch, served with a salad on the side.
Ingredients
- 1 potato, cubed
- 1 cup kumara, cubed
- 1 cup baby spinach leaves
- ½ cup corn kernels
- 1 bunch asparagus, chopped
- 2 shallots, chopped
- 3 eggs
- ¾ cup soy or dairy milk
- 2 tbs plain flour
- ½ cup reduced fat cheese
- ½ tsp salt (optional)
- ¼ cup reduced fat cheese, extra
Nutrition per serving
860 kJ
energy kj
13 g
protein
4 g
saturated fat
18 g
carbohydrate
6 g
sugars
230 mg
sodium
Method
- Place potato and kumara into boiling water and cook until soft. Drain water and place all the vegetables in a large bowl.
- Combine eggs, soy or dairy milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.
Tips
- If shallots are unavailable, one brown, white or red Spanish onion can be used as an alternative.
- To create a gluten free frittata, simply substitute the plain flour with gluten free flour, and ensure the milk you use is gluten free.
Remember to always check the label of each ingredient to ensure it is gluten free.
- 1 potato, cubed
- 1 cup kumara, cubed
- 1 cup baby spinach leaves
- ½ cup corn kernels
- 1 bunch asparagus, chopped
- 2 shallots, chopped
- 3 eggs
- ¾ cup soy or dairy milk
- 2 tbs plain flour
- ½ cup reduced fat cheese
- ½ tsp salt (optional)
- ¼ cup reduced fat cheese, extra
Nutrition per serving
860 kJ
energy kj
13 g
protein
4 g
saturated fat
18 g
carbohydrate
6 g
sugars
230 mg
sodium
- Place potato and kumara into boiling water and cook until soft. Drain water and place all the vegetables in a large bowl.
- Combine eggs, soy or dairy milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.
Tips
- If shallots are unavailable, one brown, white or red Spanish onion can be used as an alternative.
- To create a gluten free frittata, simply substitute the plain flour with gluten free flour, and ensure the milk you use is gluten free.
Remember to always check the label of each ingredient to ensure it is gluten free.