Five spice fried quinoa

Vegetarian
Five spice fried quinoa

Prep

10 min

Cook

10 min

Serves

4

Skill

Mains

A refreshing variation to fried rice using Chinese five spice and quinoa. Super quick and easy to make and a perfect post workout meal.

  • 1 tbsp oil
  • 2 cloves garlic, crushed
  • 2 tsp grated fresh ginger
  • 4 cups chopped stir-fry vegetables
  • 2 eggs, lightly beaten
  • 4 cups cooked quinoa
  • 1 tsp Chinese 5 spice
  • ½ tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
413 kJ

energy kj

4.1 g

protein

0.6 g

saturated fat

3.3 g

dietary fibre

9.8 g

carbohydrate

3.1 g

sugars

272 mg

sodium