Crumbed zucchini fries

Prep

10 min

Cook

20 min

Serves

1

Skill

Vegetarian

Crumbed zucchini fries

Prep

10 min

Cook

20 min

Serves

1

Skill

Egg Almond Milks Entrees Health Snacks Entertaining So Good Almond and Coconut Milks

Ingredients

2 small zucchini (courgette)
1 egg
¼ cup So Good Almond Coconut Milk Unsweetened
¼ cup oat flour (blitz regular oats in food processor or blender)
1 tbs parmesan cheese
salt and pepper to taste
cooking oil

Nutrition per serving

Weight, measurement and temperature conversions

16 g

protein

3 g

saturated fat

4 g

sugars

345 mg

sodium

Method

Preheat oven to 200°C.
Line a baking tray with baking paper.
Slice zucchini (courgette) into "fries"
Combine So Good and egg into a small bowl.
In another bowl combine parmesan, oat flour and salt and pepper.
Soak the fries in the egg mixture.
Roll in dry mixture until fully covered.
Place the crumbed zucchini (courgette) on the baking tray.
Spray lightly with your preferred oil (I use olive)
Bake for 20 minutes or until golden brown.

2 small zucchini (courgette)
1 egg
¼ cup So Good Almond Coconut Milk Unsweetened
¼ cup oat flour (blitz regular oats in food processor or blender)
1 tbs parmesan cheese
salt and pepper to taste
cooking oil

Nutrition per serving

Weight, measurement and temperature conversions

16 g

protein

3 g

saturated fat

4 g

sugars

345 mg

sodium