Crispy chicken-style wrap

Vegetarian

Prep

15 min

Cook

15 min

Serves

1

Skill

MainsEntertainingLunchboxGood Source of ProteinLow in Sugar

Enjoy this delicious crisy chicken-style wrap, with fresh salad greens and zingy tzatziki dressing as a quick and easy lunch option.

  • 1 Vegie Delights Crispy Chicken Style Burger
  • 3-4 fresh mint leaves
  • ½ red onion, sliced 
  • 2 tablespoons white vinegar 
  • 1 handful fresh baby spinach
  • 1 handful fresh rocket
  • ½ cucumber, in ribbons
  • 1 large multigrain wrap
  • Olive oil

Tzatziki:
  • 2-3 tablespoons reduced fat natural yoghurt
  • ¼ cucumber, grated
  • 1 small garlic, crushed
  • Olive oil drizzle

Nutrition per serving

Weight, measurement and temperature conversions
2290 kJ

energy kj

19 g

protein

7 g

saturated fat

16 g

dietary fibre

34 g

carbohydrate

11 g

sugars

767 mg

sodium