Cornflake energy balls
Prep
15 min
Serves
16
Skill
Vegetarian
Prep
15 min
Serves
16
Skill
How about this for a crunchy twist on your classic energy ball.
Ingredients
- 70g chopped walnuts, lightly toasted
- 70g almonds, lightly toasted
- 2 tbs linseed, sunflower seeds, or pumpkin seeds
- 170g dates, pitted, chopped
- 100g soft dried apricots or figs, chopped
- 100g cranberries, pitted and chopped
- 50g goji berries (optional)
- 1 tbs Sanitarium Smooth Peanut Butter
- 1 orange, zest of
- 2 tbs raw cacao powder or cocoa powder
- 1 tbs ground cinnamon
- 50g Skippy™ Cornflakes, crushed
Nutrition per serving
553 kJ
energy kj
4 g
protein
0.7 g
saturated fat
2.2 g
dietary fibre
14 g
carbohydrate
11 g
sugars
28 mg
sodium
Method
- Combine the walnuts, almonds and seeds in a food processor and whizz until fine crumbs. Add the dates, apricots, cranberries and goji berries and blend until a smooth paste.
- Add the peanut butter, orange zest, cacao or cocoa powder and cinnamon. Pulse for two minutes or until the mixture starts to form into a ball.
- Divide into golf ball-sized portions and roll into balls between lightly wet palms. Roll in the crushed Skippy™ Cornflakes.
- Store in an airtight container in the fridge for up to two weeks, or freeze for longer storage.
- 70g chopped walnuts, lightly toasted
- 70g almonds, lightly toasted
- 2 tbs linseed, sunflower seeds, or pumpkin seeds
- 170g dates, pitted, chopped
- 100g soft dried apricots or figs, chopped
- 100g cranberries, pitted and chopped
- 50g goji berries (optional)
- 1 tbs Sanitarium Smooth Peanut Butter
- 1 orange, zest of
- 2 tbs raw cacao powder or cocoa powder
- 1 tbs ground cinnamon
- 50g Skippy™ Cornflakes, crushed
Nutrition per serving
553 kJ
energy kj
4 g
protein
0.7 g
saturated fat
2.2 g
dietary fibre
14 g
carbohydrate
11 g
sugars
28 mg
sodium
- Combine the walnuts, almonds and seeds in a food processor and whizz until fine crumbs. Add the dates, apricots, cranberries and goji berries and blend until a smooth paste.
- Add the peanut butter, orange zest, cacao or cocoa powder and cinnamon. Pulse for two minutes or until the mixture starts to form into a ball.
- Divide into golf ball-sized portions and roll into balls between lightly wet palms. Roll in the crushed Skippy™ Cornflakes.
- Store in an airtight container in the fridge for up to two weeks, or freeze for longer storage.