Cauliflower and edamame dhal

Vegetarian
Cauliflower and edamame dhal
Cauliflower and edamame dhal

Prep

10 min

Cook

20 min

Serves

6

Skill

MainsSides Salads

Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant based meal.

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  • 1 tbps oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tbsp madras curry paste
  • 2 tbsp no added salt tomato paste
  • 1 ½ cup dried red lentils, rinsed and drained
  • 2 carrot, chopped
  • 750g cauliflower, cut into small florets
  • 1 litre reduced salt vegetable stock
  • 1 ½ cups frozen edamame (soybeans)

Nutrition per serving

Weight, measurement and temperature conversions
1271 kJ

energy kj

18.5 g

protein

0.6 g

saturated fat

12.3 g

dietary fibre

37.5 g

carbohydrate

1 g

sugars

698 mg

sodium