Cajun carrot mash

Vegetarian
Cajun carrot mash
Cajun carrot mash

Prep

10 min

Cook

20 min

Serves

4

Skill

Sides Salads

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

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  • 1kg carrots, peeled and evenly chopped
  • 1 tbs olive oil
  • 1/4 tsp cajun spice
  • 1/4 tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
540 kJ

energy kj

2 g

protein

0.7 g

saturated fat

8.5 g

dietary fibre

17 g

carbohydrate

16 g

sugars

311 mg

sodium