Bircher muesli

Prep

30 min

Cook

10 min

Serves

6

Skill

Vegetarian

Bircher muesli

Bircher muesli

Bircher muesli

Prep

30 min

Cook

10 min

Serves

6

Skill

A classic, simple, healthy recipe that's super easy to whip up.

Ingredients

1 green apple, grated
1 cup soy or dairy milk
2 tbs maple syrup*
1½ cups rolled oats
½ cup sultanas
½ cup slivered almonds
1 cup vanilla soy or dairy yoghurt
200g punnet blueberries

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

9 g

protein

2 g

saturated fat

4.4 g

dietary fibre

39 g

carbohydrate

22 g

sugars

45 mg

sodium

Method

Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
Cover and soak overnight in the fridge.
Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.

1 green apple, grated
1 cup soy or dairy milk
2 tbs maple syrup*
1½ cups rolled oats
½ cup sultanas
½ cup slivered almonds
1 cup vanilla soy or dairy yoghurt
200g punnet blueberries

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

9 g

protein

2 g

saturated fat

4.4 g

dietary fibre

39 g

carbohydrate

22 g

sugars

45 mg

sodium