Haystacks

Vegetarian

Prep

15 min

Cook

10 min

Serves

6

Skill

MainsEntertainingGood Source of ProteinGood Source of IronGood Source of CalciumGluten Free

High in fibre, iron, and protein, haystacks are a quick and easy gluten free meal everyone can enjoy.

  • 1 tbs oil
  • 1 large onion, chopped 
  • 2 x 420g can mild chilli beans
  • 400g can crushed tomatoes
  • 500g bottle pasta sauce
  • salad vegetables of your choice, such as sliced lettuce, diced tomatoes, cucumber, grated carrot
  • lite sour cream
  • natural corn chips
  • cheese, fat-reduced, grated

Nutrition per serving

Weight, measurement and temperature conversions
2280 kJ

energy kj

39 g

protein

5 g

saturated fat

20.8 g

dietary fibre

46 g

carbohydrate

21 g

sugars

1250 mg

sodium