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Courgette and feta pasta

Serves: 6
Prep: 10
Cook: 10

    This pasta dish has a delicious combination of courgette, mushrooms and feta, with a dash of lemon, and it’s packed with nutrients and taste.


    • 1 tbs olive oil
    • 2 cloves garlic, crushed
    • 2 shallots, chopped
    • 2 cups mushroom, sliced
    • ¼ tsp chilli flakes (optional)
    • 4 courgettes, grated
    • 200g reduced fat feta, crumbled
    • 1 lemon, juiced
    • 500g spaghetti, cooked


    1. Heat oil in frying pan and saute garlic, shallots, mushrooms and chilli flakes for 5 minutes. Add courgette and cook a further 2 minutes. 
    2. Fold through feta and lemon juice.
    3. Gently toss through hot spaghetti and serve with lemon wedges.


    • To make this pasta gluten free, simply replace the spaghetti with gluten free spaghetti.
    Remember to always check the label of each ingredient to ensure it is gluten free.

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