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Stuffed capsicums

Name: Stuffed capsicums
Prep time: 10 min
Cook time: 60 min
Ingredients: 6 coloured capsicums, topped and seeded; 2 tbs olive oil; Stuffing1 cup uncooked brown rice; 2 cloves garlic, crushed; 2 courgette, finely chopped; 2 tomatoes, chopped; 2 tbs parsley; 5 tbs walnuts roughly chopped; zest of 1 lemon; Breadcrumb Mixture1 cup fresh breadcrumbs; ½ cup parsley; 8-10 sprigs of fresh thyme; 1 lemon, juiced; 2 cloves of garlic, crushed

Serves: 6

Prep: 10

Cook: 60

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