Print hero

Simple sauteed kale

Serves: 4
Prep: 5
Cook: 5

    This rich green leafy vegetable is full of vitamins, nutrients, fibre and flavour. This recipe makes for a simple side dish but with big flavour.

    Love this recipe? It’s just one of 25 heart-warming and body-loving recipes you’ll find in our Winter Weeknights cookbook. Click here to claim yours now…


    • 1 bunch kale
    • 2 tbs olive oil
    • 2 cloves garlic, crushed
    • 2 tsp lemon zest
    • 1 tbs currants
    • 1 1/2 tsp salt


    1. Remove stems from kale and roughly chop.
    2. Heat oil in a wok or fry pan and saute garlic for 30 seconds
    3. Add kale in batches to coat in oil and wilt the leaves.
    4. Add lemon zest, currants and salt. Serves 4


    • Fold sauteed kale through pasta for a main dish

    Find a recipe

    Looking for more?

    Featured recipes