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Mini vegetable frittatas

Name: Mini vegetable frittatas
Prep time: 15 min
Cook time: 30 min
Ingredients: 2 tsp oil; 1 onion, finely chopped; 1 large carrot, grated; 1 large courgette, grated; ½ cup canned corn, drained; ¼ cup low-fat cheese, grated; ½ cup wholemeal self raising flour; ½ tsp salt; 3 eggs, lightly beaten; ¼ cup oil; 2 tbs sunflower kernels

Serves: 12

Prep: 15

Cook: 30

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