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Hemp burger wrap

Serves: 1
Prep: 5
Cook: 10
    You don't need a bun to enjoy a burger! These Bean Supreme Hemp Burger wraps are a tasty option for an easy lunch or your next barbecue. Hemp seeds are rich in protein, omega 3 fatty acids and a valuable source of iron, zinc and magnesium.

    Ingredients

    • 1 Bean Supreme Hemp Burger patty
    • 1 wholegrain wrap
    • 1/4 cup fresh rocket leaves
    • 1/2 cup baby spinach
    • 1/4 chopped red onion
    • 1/4 chopped red capsicum
    • 1/2 avocado, sliced
    • 2 tbsp tomatillo sauce (or your preferred sauce or condiment)
    • Cooking oil

    Method

    1. Heat a little oil in a frying pan over medium heat.
    2. Gently brown a hemp burger patty for approximately 3 minutes on each side.
    3. Move the cooked patty to a chopping board, and chop into 1 to 2-inch pieces. Set aside.
    4. Warm a wrap in a frying pan, a sandwich press or a microwave for a few seconds.
    5. Remove from the heat and layer the wrap with fresh rocket leaves, baby spinach, chopped red onion, chopped red capsicum and sliced avo.
    6. Place the chopped burger patty on top and drizzle with Culley’s Green Tomatillo Sauce to finish.
      Roll up and enjoy!

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