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Cajun carrot mash

Serves: 4
Prep: 10
Cook: 20

    This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

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    • 1kg carrots, peeled and evenly chopped
    • 1 tbs olive oil
    • 1/4 tsp cajun spice
    • 1/4 tsp salt


    1. Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
    2. Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4


    • Carrot can be mashed with a potato masher rather than using a processer for a more rustic mash.

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