Home

.bgImage.slide__image.gbi--1090508178-aCQVx45wJ6HWL8WdU4hdQZ:before { opacity: 1; background-image: url(''https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt89d00f528ebb1d1b/635fcc097c99287249d80fe8/Cajun-Carrot-Mash-6763-1_1.png?width=880&height=387&format=png&quality=95&crop=910%3A400''); }

.bgImage.slide__image.gbi--1090508178-tQwH5ATNr6b3EHCekCvTPU:before { opacity: 1; background-image: url(''https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt89d00f528ebb1d1b/635fcc097c99287249d80fe8/Cajun-Carrot-Mash-6763-1_1.png?width=880&height=387&format=png&quality=95&crop=910%3A400''); }

.bgImage.slide__image.gbi--223879748-fjoSd21a7y4GE4aPeKMKuQ:before { opacity: 1; background-image: url(''https://images.contentstack.io/v3/assets/blt9039451385f46c16/bltb59a3d536c01e5a8/635f7ec63439982031b36374/Cajun-Carrot-Mash-6748-2.png?width=880&height=387&format=png&quality=95&crop=910%3A400''); }

Cajun carrot mash

Name: Cajun carrot mash
Prep time: 10 min
Cook time: 20 min
Ingredients: 1kg carrots, peeled and evenly chopped; 1 tbs olive oil; 1/4 tsp cajun spice; 1/4 tsp salt

Serves: 4

Prep: 10

Cook: 20

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak.

Love this recipe? It’s just one of 25 heart-warming and body-loving recipes you’ll find in our Winter Weeknights cookbook. Click here to claim yours now…

Ingredients

1kg carrots, peeled and evenly chopped
1 tbs olive oil
1/4 tsp cajun spice
1/4 tsp salt

Email Ingredients

Weight, measurement and temperature conversions

Seasonal Food Guide

Method

Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4