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Bircher muesli

Serves: 6
Prep: 30
Cook: 10

    A classic, simple, healthy recipe that's super easy to whip up.


    • 1 green apple, grated
    • 1 cup soy or dairy milk
    • 2 tbs maple syrup*
    • 1½ cups rolled oats
    • ½ cup sultanas
    • ½ cup slivered almonds
    • 1 cup vanilla soy or dairy yoghurt
    • 200g punnet blueberries


    1. Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
    2. Cover and soak overnight in the fridge.
    3. Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
    4. Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.


    • Maple syrup can be replaced with honey if preferred.
    • Top with your choice of nuts and fruit.

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