Parmesan and spinach black beans

Vegetarian
Parmesan and spinach black beans

Prep

10 min

Cook

10 min

Serves

4

Skill

EntertainingExcellent Source of Dietry FibreLow Saturated FatHigh FibreLunchLow in SugarMainsHigh ProteinGood Source of Protein

  • Olive oil
  • 4 minced garlic cloves
  • 2 400g cans black beans
  • 1 Cup salt-reduced vegetable stock
  • 2 Cups chopped spinach
  • 1/4 Cup grated parmesan
  • Juice of half a lemon

Garnish:

  • Fresh basil
  • Lemon zest

Nutrition per serving

Weight, measurement and temperature conversions
1050 kJ

energy kj

13 g

protein

3 g

saturated fat

11.3 g

dietary fibre

15 g

carbohydrate

6 g

sugars

293 mg

sodium