Classic Burger with Sweet Potato Wedges

Prep

15 min

Cook

45 min

Serves

4

Skill

Vegetarian

Prep

15 min

Cook

45 min

Serves

4

Skill

Mains Entertaining Lunchbox Good Source of Protein Dinner Quick Meals Burgers

Ingredients

1 tbs olive oil
1 pack Vegie Delights™ Smokey BBQ Burgers
4 wholemeal bread rolls
4 slices reduced-fat cheddar cheese of choice
1 small sweet gherkin, sliced
2 medium tomatoes, sliced
2 cups rocket
1 tbs American style mustard
1 tbs chipotle aioli

Sweet Potato Wedges:

2 large sweet potatoes, thickly sliced into wedges
1 tbs olive oil

Nutrition per serving

Weight, measurement and temperature conversions

2760 kJ

energy kj

32 g

protein

6 g

saturated fat

14 g

dietary fibre

71 g

carbohydrate

17 g

sugars

1110 mg

sodium

Method

Preheat oven to 220C. For the sweet potato wedges, toss cut up sweet potato in olive oil and then spread evenly onto a baking tray lined with baking paper. Bake until cooked through and browned, 30 minutes.
Preheat frypan or BBQ plate to medium heat. Add oil and cook burgers 10-12 minutes, turning halfway. Remove from heat.
Top base of bread roll with rocket, tomato slices, gherkin and a burger patty. Finish with a cheese slice and sauces and a few more rocket leaves. Serve with sweet potato wedges and enjoy’.

1 tbs olive oil
1 pack Vegie Delights™ Smokey BBQ Burgers
4 wholemeal bread rolls
4 slices reduced-fat cheddar cheese of choice
1 small sweet gherkin, sliced
2 medium tomatoes, sliced
2 cups rocket
1 tbs American style mustard
1 tbs chipotle aioli

Sweet Potato Wedges:

2 large sweet potatoes, thickly sliced into wedges
1 tbs olive oil

Nutrition per serving

Weight, measurement and temperature conversions

2760 kJ

energy kj

32 g

protein

6 g

saturated fat

14 g

dietary fibre

71 g

carbohydrate

17 g

sugars

1110 mg

sodium