Cacciatore Pasta with Vegie Sausages

Prep

10 min

Cook

20 min

Serves

4

Skill

Vegetarian

Prep

10 min

Cook

20 min

Serves

4

Skill

Lunch Dinner Sausages Fancy

Ingredients

1 tbs olive oil
1 onion, chopped
2 cloves of garlic, crushed
1 Vegie Delights™ Vegie Sausages, sliced
1 red capsicum, chopped
250g cherry tomatoes, halved
1 400g tin no added salt chopped tomatoes
2 tbs drained capers
100g pitted Kalamata olives
1 tsp dried mixed herbs
300-400g cooked wholemeal pasta
Fresh basil leaves, chopped, to serve

Nutrition per serving

Weight, measurement and temperature conversions

1970 kJ

energy kj

23 g

protein

2 g

saturated fat

11.4 g

dietary fibre

43 g

carbohydrate

11 g

sugars

765 mg

sodium

Method

Heat the olive oil in a large pan and sauté the onion and garlic for a few minutes until softened.
Add the vegie sausage slices, capsicum and cherry tomatoes and fry for a few minutes so that the vegie sausage slices are browned slightly.
Add the tinned tomatoes, capers, olives and dried herbs and simmer for 15 - 20 minutes, so that the sauce reduces and starts to thicken together.
Pour in the pasta to heat through and top with fresh basil to serve.

1 tbs olive oil
1 onion, chopped
2 cloves of garlic, crushed
1 Vegie Delights™ Vegie Sausages, sliced
1 red capsicum, chopped
250g cherry tomatoes, halved
1 400g tin no added salt chopped tomatoes
2 tbs drained capers
100g pitted Kalamata olives
1 tsp dried mixed herbs
300-400g cooked wholemeal pasta
Fresh basil leaves, chopped, to serve

Nutrition per serving

Weight, measurement and temperature conversions

1970 kJ

energy kj

23 g

protein

2 g

saturated fat

11.4 g

dietary fibre

43 g

carbohydrate

11 g

sugars

765 mg

sodium