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Kids

Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.

Serving size: 30g

	Per serve	Per 100g
Energy (kJ)	444	1480
(Cal)	106	353
Protein (g)	3.7	12.4
Fat (g)	0.4	1.3
Saturated Fat (g)	0.1	0.3
Trans Fat (g)	0	0
Polyunsaturated Fat (g)	0.2	0.8
Monounsaturated Fat (g)	0.1	0.2
Carbohydrate (g)	20	66.5
Sugars (g)	0.9	2.9
Dietary Fibre (g)	3.3	11
Prebiotic Fibre (g)
Sodium (mg)	14	45
Potassium (mg)	99	330
Vitamin A (µg)
Thiamin (Vitamin B1) (mg)	0.55 (55% RDI)	1.83
Riboflavin (Vitamin B2) (mg)	0.43 (25% RDI)	1.44
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)	8.3
Vitamin B6 (mg)
Vitamin B12 (µg)
Vitamin C (µg)
Vitamin D (µg)
Vitamin E (mg)
Iron (mg)	3.0 (25% RDI)	10
Magnesium (mg)	32 (10% RDI)	107
Calcium (mg)	120 (15% RDI)	400
Phosphorus (mg)
Isoflavones (mg)
Glycaemic Index (GI)
Polyphenols, Total (GAE†) (mg)
Plant Sterols (g)

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