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Marmite

Marmite™, New Zealand's original yeast spread, has long been valued as a source of folate, a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon treat.

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Rich source of four B vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) and vitamin B12
Source of folate
Source of iron
100% vegetarian

Serving size: 5gServings per pack: 35 (175g), 50 (250g)100 (500g), 240 (1.2kg)

	Per serve	Per 100g
Energy (kJ)	35	697
(Cal)	8	167
Protein (g)	0.9	17.4
Fat (g)		1.1
Saturated Fat (g)		0.4
Carbohydrate (g)	0.8	16.8
Sugars (g)	0.6	11.2
Dietary Fibre (g)	0.5	9.3
Sodium (mg)	166	3310
Potassium (mg)	140	2810
Thiamin (Vitamin B1) (mg)	0.55 (50% RDI)*	11
Riboflavin (Vitamin B2) (mg)	0.43 (25% RDI)*	8.6
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)*	50
Vitamin B12 (µg)	0.5 (25% RDI)*	10.0 (25% RDI)*
Folate (µg)	40 (20% RDI)*	800
Iron (mg)	1.8 (15% RDI)*	36

* Percentage of Recommended Dietary Intake (RDI)

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