Marmite
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Serving size: 5g
| Per serve | Per 100g | |
| Energy (kJ) | 35 | 697 |
| (Cal) | 8 | 167 |
| Protein (g) | 0.9 | 17.4 |
| Fat (g) | 1.1 | |
| Saturated Fat (g) | 0.4 | |
| Carbohydrate (g) | 0.8 | 16.8 |
| Sugars (g) | 0.6 | 11.2 |
| Dietary Fibre (g) | 0.5 | 9.3 |
| Prebiotic Fibre (g) | ||
| Sodium (mg) | 166 | 3310 |
| Potassium (mg) | 140 | 2810 |
| Vitamin A (µg) | ||
| Thiamin (Vitamin B1) (mg) | 0.55 (50% RDI) | 11 |
| Riboflavin (Vitamin B2) (mg) | 0.43 (25% RDI) | 8.6 |
| Niacin (Vitamin B3) (mg) | 2.5 (25% RDI) | 50 |
| Vitamin B6 (mg) | ||
| Vitamin B12 (µg) | ||
| Vitamin C (µg) | ||
| Vitamin D (µg) | ||
| Vitamin E (mg) | ||
| Folate (µg) | 40 (20% RDI) | 800 |
| Iron (mg) | 1.8 (15% RDI) | 36 |
| Magnesium (mg) | ||
| Calcium (mg) | ||
| Phosphorus (mg) | ||
| Isoflavones (mg) | ||
| Glycaemic Index (GI) | ||
| Polyphenols, Total (GAE†) (mg) | ||
| Plant Sterols (g) |
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