Marmite

Marmite™, New Zealand's original yeast spread, has long been valued as a source of folate, a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon treat.

Buy now

Rich source of four B vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) and vitamin B12
Source of folate
Source of iron
100% vegetarian

Serving size: 5gServings per pack: 35 (175g), 50 (250g)100 (500g), 240 (1.2kg)

	Per serve	Per 100g
Energy	35 kJ	697 kJ
	8 Cal	167 Cal
Protein	0.9 g	17.4 g
Fat	g	1.1 g
Saturated Fat	g	0.4 g
Trans Fat	g	g
Carbohydrate	0.8 g	16.8 g
Sugars	0.6 g	11.2 g
Dietary Fibre	0.5 g	9.3 g
Sodium	166 mg	3310 mg
Potassium	140 mg	2810 mg
Thiamin (Vitamin B1)	0.55 mg (50%)*	11 mg
Riboflavin (Vitamin B2)	0.43 mg (25%)*	8.6 mg
Niacin (Vitamin B3)	2.5 mg (25%)*	50 mg
Vitamin B12	0.5 µg (25%)*	10.0 µg (25%)*
Folate	40 µg (20%)*	800 µg
Iron	1.8 mg (15%)*	36 mg

* Percentage of Recommended Dietary Intake (RDI)

Choose a flavour