Ricies

Serving size: 30g

	Per serve	Per 100g
Energy (kJ)	477	1590
(Cal)	114	380
Protein (g)	1.9	6.3
Fat (g)	0.2	0.5
Saturated Fat (g)	0.1	0.2
Carbohydrate (g)	25.6	85.4
Sugars (g)	2.6	8.6
Dietary Fibre (g)	0.3	1
Sodium (mg)	162	540
Potassium (mg)	28	94
Thiamin (Vitamin B1) (mg)	0.40 (36% RDI)*	1.33
Riboflavin (Vitamin B2) (mg)	0.18 (10% RDI)*	0.6
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)*	8.3
Iron (mg)	3.0 (25% RDI)*	10

* Percentage of Recommended Dietary Intake (RDI)